Category: Uncategorized
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Yes. Quite a few, actually. Not because they were bad or frivolous, but because I changed. There was a time when I loved the thrill of being everywhere at once – saying yes to every invitation, every committee, every event, every networking opportunity that promised “visibility.” I thought busyness was a personality trait and exhaustion…
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The Season I stopped Begging for Love. It took me twelve years to realize that someone I called a true friend was never really my friend at all. Twelve years. And even when she stopped speaking to me, I still didn’t believe it. I held on to the story of us long after the story…
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I’ve learned that life only really changes you if you’re brave enough to ask the important question: What’s the lesson here? And then—harder still—if you’re willing to do the work. The healing work.The practical work.The uncomfortable, messy, no-one-else-can-do-it-for-you work. When you do, you come out stronger. More assured. More aware of what truly matters. It…
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If I’m honest, the things that most often stay untouched on my to-do list are the ones that are personal to me. For years it was so easy to kick the can on anything that didn’t feel urgent. Work deadlines? Never missed. Commitments to others? Done with precision and pride. But the things that only…
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A complex, high-stakes game played by sly navigators who smile warmly to your face, then mispronounce your name in rooms where you aren’t present. Athletes of insecurity—those who dim others because they haven’t learned how to stand in their own light. I watch those obsessed with titles, money, optics—trophies that matter most when self-respect is…
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In Memory Of Kirn Content Notice / Disclaimer This post contains personal reflections on loss, sudden death, suicide, depression, illness, and grief. Please read with care. If you or someone you know is struggling, consider reaching out to a trusted person or a mental‑health professional. Support resources are listed at the end of this post.…
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“I’m trimming the noise to hear the truth of who I am.” I will reduce clutter by giving myself grace and redefining my purpose to align with my values and what truly makes me happy. Rather than chasing society’s narrow definition of success, I will focus on: Self-belief: Trusting my instincts and recognizing my worth…
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That familiar, lingering scent of shadow beni, garlic, and pepper — measured not in teaspoons, but by instinct. A true Caribbean household measure. An afternoon treat that takes you straight back to youth, barefoot memories, and sticky fingers. And because I’m rooted in balance these days, it would be followed closely by a tequila salt…
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On enrichment, responsibility, loss, and the quiet lessons our dogs leave behind There is a version of pet ownership that looks cute on Instagram.And then there is the real version — the one that smells like bone broth simmering on a stove, ear wipes at bedtime, puzzle feeders scattered across the yard, and the quiet…
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My mission is to create space for honesty, growth, and meaningful connection—through words, leadership, and lived experience. I write and lead for the women (and men) navigating transitions: career pivots, shifting friendships, changing identities, and the quiet reckoning that comes when what once fit no longer does. I believe in choosing depth over optics, integrity…
