Sarala Life — Life in Chapters: Careers, Canines, Cabernet & Courage

Join me as I document what it really takes to rebuild your career, confidence, income and identity after the life you planned changes.

  • On birthdays, reciprocity, disappointment, ambition, and learning to participate in my own life.

    There is something about a good glass of wine that encourages honesty.

    Maybe it’s the ritual of it. Pouring it. Sitting down. Not rushing to the next thing. Or maybe, by the time you reach a certain age, you realise some thoughts need somewhere to go.

    So tonight, they’re going here.

    Over a glass of Châteauneuf-du-Pape.

    My birthday is approaching, and this year I’m looking at it differently.

    I love birthdays. I always have. I’m someone who believes in celebrating life — preferably with a passport, a beautiful hotel and an unnecessarily long dinner somewhere fabulous.

    This year, though, travel may not happen.

    Finances have been raised as the reason, and I understand that. In fact, I understand it perhaps more than ever because I have invested heavily in building my business this year. I am learning that entrepreneurship requires not only courage but restraint. Sometimes the grown-up decision is not the glamorous one.

    But I’ve realised that what disappoints me isn’t really the absence of a plane ticket.

    It is the absence of a counterproposal.

    If not the trip, then what?

    A night away? A carefully planned weekend at home? Somewhere new for dinner? Something thoughtful, researched, arranged?

    Not expensive. Intentional.

    There is a difference.

    And perhaps that’s what I’ve been thinking about lately: the difference between being loved and feeling considered. Between people being present in your life and people actively pouring into it.

    I don’t say that to indict anyone. I certainly don’t want to conduct my marriage through a blog post. Relationships are complicated, private things, and there are always perspectives other than our own.

    But I can talk about what something awakens in me.

    And lately I have been asking myself a difficult question:

    Who waters the person who is always watering everyone else?

    I have spent much of my life being capable.

    I organise. I solve. I remember. I show up. I work. I encourage. I make things happen.

    Capability is a wonderful thing.

    It can also become a trap.

    Because when you are good at looking after yourself, people can begin to assume that you don’t need looking after.

    And maybe, somewhere along the way, you begin assuming it too.

    A couple of weeks ago, my therapist said something that has stayed with me: whatever my life looks like four years from now will ultimately be on me.

    Not in a cruel way. In an agency way.

    At first, that landed heavily.

    Because there are things about our lives that absolutely involve other people. Their choices affect us. Their capacity affects us. Their willingness to show up affects us.

    But I cannot build my future around the hope that someone else will eventually become the architect of it.

    That part belongs to me.

    And strangely, accepting that has been both sad and liberating.

    Because there have been beautiful things happening too.

    I recently secured another engagement from a new client who came back to work with me again. That matters enormously when you’re building something of your own.

    I’m preparing to travel to Washington in September to speak at the From Breakthrough to the Bank Brunch — another opportunity that once lived somewhere in the category of things I’d love to do someday and is now actually on my calendar.

    I’ve taken myself on solo dates.

    I’ve dressed up simply because I wanted to feel beautiful.

    I went to a friend’s birthday, made an effort, painted my nails red and enjoyed being out in the world.

    I’ve been cooking more.

    I’ve been exercising.

    I’ve been deliberately resting instead of treating rest as something I earn only after exhaustion.

    And I’ve been spending more time simply enjoying my dogs — not while answering an email, planning the next project or mentally running through tomorrow’s list. Just enjoying them.

    These are small things.

    Except they aren’t.

    They are evidence of a woman learning to participate in her own life instead of constantly administering it.

    A friend said something to me recently that I haven’t been able to shake.

    She told me she had watched how hard I had been trying — working, exercising, building, saving, planning, carrying responsibilities — and that she had always found something inspiring in that.

    Sometimes you need someone outside of your own head to remind you of the effort you have stopped giving yourself credit for.

    Because I’ve been asking myself another question lately:

    What exactly am I afraid of?

    Being on my own?

    There is an uncomfortable irony in fearing that when you already know how to look after yourself.

    Financially. Emotionally. Practically. Professionally.

    Perhaps the fear isn’t really about being alone.

    Perhaps it’s about letting go of the expectation that certain people will eventually show up for us in precisely the ways we’ve imagined.

    And maybe there is grief in that.

    Not everything we grieve has to end.

    Sometimes we grieve expectations.

    Versions of relationships.

    The person we thought someone might become.

    Even versions of ourselves.

    I’ve also become more protective of the truth of my own life.

    Recently someone jokingly suggested that my husband was funding one of my trips.

    I laughed.

    But afterwards I thought: actually, no.

    I work hard for the things I experience. I save for them. I plan for them. I make choices and sacrifices for them.

    There is nothing wrong with being treated by your partner — how lovely when that happens — but there is also nothing wrong with quietly correcting a narrative that erases your own work.

    I don’t need to diminish anyone else to acknowledge myself.

    Maybe that is where I am as another birthday approaches.

    Not angry.

    Not bitter.

    Not pretending everything is wonderful either.

    Just increasingly unwilling to abandon myself while waiting for other people to choose me.

    And here’s the strange thing:

    there can be two truths at the same time.

    My life is full.

    And there are parts of it that make me sad.

    I am proud of the business I am building.

    And I want more clients.

    I am grateful for the opportunities finding me.

    And sometimes I wonder, with all the connections in this enormous interconnected world, why I haven’t been able to turn more of them into sustainable income yet.

    I feel strong.

    And sometimes I feel lonely.

    I love people deeply.

    And I am tired of always being the person doing the watering.

    None of those truths cancels out the others.

    Maybe maturity isn’t reaching some magical point where everything finally makes sense and you’re permanently happy with the life you’ve created.

    Maybe it’s being able to look honestly at what is beautiful and what hurts without allowing either one to distort the whole picture.

    So I don’t know exactly what my birthday will look like this year.

    Maybe I’ll still get on a plane.

    Maybe I’ll decide the financially strategic thing is to stay home.

    Maybe I’ll buy myself an excellent bottle of wine, put on something fabulous, paint my nails red again and create a celebration that feels like me.

    What I do know is that I don’t want to spend another year waiting to see what everyone else decides before deciding what my own life gets to look like.

    There is too much I still want.

    More business. More financial freedom. More travel. More rooms where I get to speak. More meaningful connections. More mornings when I wake up excited about what I’m building.

    And yes, more reciprocity.

    More being considered.

    More being watered.

    But perhaps the biggest shift is understanding that while I can desire those things from the people around me, I cannot make my happiness conditional upon receiving them.

    So tonight, I’ll pour another small glass.

    I’ll think about the woman I was at 30, the woman I became at 40, and the woman I might be four years from now.

    And instead of asking whether everyone else will show up for her, perhaps the better question is:

    Will I?

    I’m beginning to think that’s the relationship I can no longer afford to neglect.

  • There are moments in therapy when you go hoping for comfort and leave with accountability instead.

    This week was one of those weeks.

    Not because anyone was harsh. Not because I was criticised. But because somewhere in the conversation came a truth that was impossible to argue with.

    If, in four years’ time, my life isn’t where I want it to be, there won’t really be anyone to blame but me.

    Not the economy.

    Not the recruiter who didn’t call.

    Not the company that chose another candidate.

    Not the people who promised opportunities that never materialised.

    Me.

    That isn’t self-punishment.

    It’s ownership.

    And strangely… it’s freeing.

    Because if I’m responsible, then I’m also capable of changing the outcome.

    The uncomfortable part is that life has become incredibly full.

    A few years ago I dreamed about speaking on podcasts. Now I’m having conversations with women around the world about reinvention, identity and purpose.

    I’ve built friendships I never expected.

    I’ve met people whose paths I would never have crossed had I stayed in my old career.

    I have clients who trust me.

    I wake up with freedom over my own diary.

    I have afternoons where I can sit beside the pool with my dogs, lose myself in a good book, take myself out for lunch, order a glass of wine without feeling guilty, and realise this is a version of success I once desperately wanted.

    There is genuine joy here.

    Real joy.

    And yet…

    Joy doesn’t automatically become revenue.

    Purpose doesn’t automatically become profit.

    A fulfilling life doesn’t automatically become a sustainable business.

    That has been the tension I’ve been carrying.

    I don’t actually want my old life back.

    I don’t miss endless meetings or measuring my worth by a corporate title.

    But I do miss certainty.

    The predictable salary landing in my account every month.

    Knowing exactly what next month looked like.

    Knowing the bills were already covered before I’d even thought about them.

    Now I have something far more meaningful…

    …and far less predictable.

    Sometimes I look in the mirror and think,

    “You’ve done something incredibly brave.”

    Other days I look in exactly the same mirror and wonder what on earth I’m doing.

    Some mornings I feel attractive, capable and completely myself.

    Other mornings I see someone who looks exhausted by carrying the weight of her own expectations.

    Both versions are me.

    I’ve also become strangely aware of time.

    Watching parents get older.

    Watching friends reach new milestones.

    Realising that life keeps moving whether or not we’re ready.

    It reminds me that waiting isn’t actually a strategy.

    Hope isn’t a business plan.

    Neither is being busy.

    Because if I’m honest with myself, I’ve spent a lot of time creating beautiful things.

    Speaking.

    Writing.

    Meeting incredible people.

    Building a life I genuinely enjoy living.

    Now I need to become just as intentional about building the business that supports it.

    That means being clearer about what I offer.

    Asking for opportunities instead of quietly hoping they’ll appear.

    Following up.

    Building partnerships.

    Charging confidently.

    Creating systems that generate income while I sleep instead of only while I’m working.

    The truth is, my life isn’t lacking.

    My strategy is.

    And they’re two very different things.

    That’s actually encouraging.

    Because strategy can be learned.

    It can be refined.

    It can be changed.

    For a long time I thought success meant having a full calendar.

    Now I think it means creating a business that allows this beautiful life to continue without constantly wondering how the next invoice will be paid.

    That’s the next mountain.

    Not becoming happier.

    I already am.

    Not becoming more fulfilled.

    I already feel that too.

    The work now is making sure the business catches up with the woman I’ve become.

    So this week, instead of pretending I’ve figured it all out, I’m simply choosing ownership.

    Not blame.

    Ownership.

    Because that’s where change begins.

    Question for you:

    Have you ever realised that the next version of your life doesn’t require becoming someone different—it simply requires becoming more intentional? I’d love to hear where you’re building, refining, or starting again.

  • Yesterday wasn’t extraordinary.

    And perhaps that’s exactly why it was.

    I recorded a podcast.

    It is something I have quietly wanted to do for a long time. One of those goals you tuck away without telling too many people because you aren’t sure if it will ever happen. Then one day, someone asks. Not because you chased them, but because your work, your story and your voice found their way into the right room.

    After we finished recording, I replayed parts of the conversation in my head.

    Did that make sense?

    Did I explain that well enough?

    Will any of it resonate?

    Maybe I should have spoken more slowly- because my passion doesn’t need rapid fire- but maybe it does.

    It’s funny how even after years of speaking professionally—to Board rooms, conference audiences and leadership teams—the vulnerability never completely disappears when the conversation becomes personal.

    This wasn’t about legislation or governance frameworks.

    This was about me.

    About identity.

    About ambition.

    About shedding shame.

    About rebuilding when the ladder you climbed no longer leads where you thought it would.

    There is a different kind of courage in speaking without hiding behind expertise.

    I hope something I said helps someone. If it only helps one woman feel a little less alone, then perhaps it was enough.


    The weather was beautiful afterwards.

    The kind of Caribbean day that feels almost rude to spend indoors.

    So I went into the pool.

    A year ago, I probably would have thought twice. I worry about getting darker. I think about the sun. I think about my skin.

    Yesterday I thought something different.

    I don’t want to miss my own life because I’m protecting myself from a tan.

    The water was warm.

    The breeze was soft.

    My dogs wandered around, Isabella barking in her glory, while I sat reading my book with a cheeky gin and tonic close by.

    There is something strangely comforting about the smell of chlorine lingering on your skin after you’ve been in the pool. I didn’t grow up with that guilty pleasure- for fear of said tan- but now, it reminds me of a moment of fun that doesn’t need to end, of an experience had…strange, but welcome.

    Somewhere over the last year, I’ve become a water person.

    Actually, if I’m honest, I’ve become an ocean person.

    There is something about being in water that reminds me that life doesn’t always have to be driven by productivity. Sometimes it can simply hold you.


    As I’ve moved into my forties, I’ve become more aware of my body and mind changing.

    Not dramatically.

    Just… honestly.

    My cycle affects me differently now.

    I can feel the tiredness arrive before I recognise it.

    Sometimes I’m irritable without wanting to be.

    Sometimes I need more rest than I think I should.

    For someone who has always prided herself on discipline—exercising, eating well, pushing through—it has been surprisingly difficult to accept that my body isn’t asking me to work harder.

    It’s asking me to listen.

    There is a difference.

    I’ve realised recently that I crave a soft life.

    Not a life without purpose.

    Not a life without ambition.

    But a life where softness has a seat at the table.

    A life where rest isn’t something I earn.

    A life where someone occasionally says, I’ve got you.

    If I’m honest, I don’t think I have that yet.

    I’m learning to create parts of it for myself.


    Perhaps that is what yesterday really gave me.

    Not a podcast.

    Not a swim.

    Not a lazy afternoon.

    Permission.

    Permission to stop measuring my life only by the milestones.

    Because if we’re not careful, we’ll spend our whole lives waiting for the next promotion, the next client, the next opportunity, the next holiday, the next version of ourselves.

    And meanwhile, we’ll miss the warm water.

    We’ll miss the dogs lying nearby.

    We’ll miss the breeze.

    We’ll miss the smell of chlorine on our skin.

    We’ll miss the satisfaction of speaking from our hearts instead of our résumés.

    We’ll miss today.

    I have spent so much of my life becoming.

    Building.

    Proving.

    Achieving.

    I’m beginning to think there is another practice worth mastering.

    Enjoying.

    Perhaps that is success too.

    Not because life is perfect.

    But because, for a few precious hours on an ordinary Tuesday, I remembered that I was living it instead of simply preparing for what comes next.

    So let me leave you with this…

    When was the last time you let yourself fully enjoy an ordinary moment without rushing to the next thing?

    I’d love to know what that moment looked like for you.

  • Daily writing prompt
    If you could have dinner with any fictional character, who would it be?

    If I could have dinner with any fictional character, I’d choose Elizabeth Bennet.

    Not because she was looking for love.

    Because she never stopped looking for truth.

    She questioned assumptions. She challenged expectations. She had the confidence to disagree and the humility to admit when she was wrong. In a world that wanted women to marry well, she insisted on living well.

    I imagine we’d order a bottle of wine, settle into a quiet corner of a restaurant, and spend hours talking about identity.

    I’d ask whether she ever doubted herself after walking away from opportunities that looked right on paper but felt wrong in her heart.

    I’d tell her that, more than two centuries later, women are still navigating different versions of the same questions. We chase promotions instead of proposals, build careers instead of estates, and curate LinkedIn profiles instead of social calendars. Yet we’re still wrestling with expectations—who we should be, what success should look like, and whether choosing ourselves is somehow selfish.

    I’d ask whether she ever felt afraid of disappointing people.

    She’d probably smile in that knowing way of hers and remind me that disappointing the wrong people is often the price of being true to yourself.

    I think we’d also laugh about first impressions—the ones other people make of us, and the ones we make of ourselves. Some of my biggest life lessons have come from discovering that the story I was telling myself wasn’t the whole story. Reinvention often begins when we’re willing to rewrite our own narrative.

    Before dinner ended, I’d thank her.

    Not for finding Mr. Darcy.

    But for proving that intelligence can coexist with kindness, conviction with grace, and independence with love.

    She reminds me that the strongest women aren’t always the loudest in the room.

    Sometimes they’re simply the ones who know themselves well enough to wait for a life that fits.

    Perhaps that’s why I’d choose dinner with Elizabeth Bennet.

    Not because I’d leave with all the answers.

    But because I’d leave asking better questions.

    Who would you invite to dinner, and what question would you hope they answered for you?

  • Why the life between the highlights taught me more than the highlights ever could.

    Sometimes the biggest transformations don't happen on stages or during celebrations. They happen quietly, between client calls, airport lounges, ordinary Tuesdays and the life waiting for us when we return home. This month reminded me that confidence isn't something we suddenly find—it's something we slowly build, often without even noticing.

    There is something about coming home after a season of travel that makes you take stock.

    The suitcase gets unpacked.

    The laundry gets done.

    The inbox is waiting.

    The dogs need walking.

    The fridge needs restocking.

    Life quietly resumes, almost as if nothing extraordinary happened.

    And yet, something has changed.

    The past few weeks have been full. St. Lucia. Barbados. Conversations that challenged me. New friendships. Speaking to remarkable women. Celebrating one of my closest friends. Returning home to clients who trust me with their businesses and decisions. Mentoring. Building Altrix one engagement at a time.

    From the outside, it probably looked like a wonderful few weeks.

    What no one sees are the ordinary moments between the highlights.

    The client emails answered before breakfast.

    The contracts reviewed from a hotel room.

    The invoices sent before heading to dinner.

    The laptop opened while everyone else was by the pool.

    The quiet calculations happening in the back of your mind while you’re smiling in photographs.

    Because this season of my life has also come with a very different kind of fear.

    For years, I knew what the 25th of the month looked like.

    A salary arrived.

    Bills were paid.

    Savings grew.

    There was certainty.

    Building my own consultancy has replaced that certainty with something much less predictable.

    Now I watch my bank balance differently.

    There are months when I find myself dipping into savings that I had always imagined were there for something else. Savings that were meant for opportunities, holidays or the future—not to bridge the gap between invoices and payments.

    And I have discovered that there is a unique kind of anxiety that comes from watching your account decrease while not knowing exactly when the next payment will land.

    No one really talks about that part.

    The quiet fear of wondering:

    What if I don’t earn enough this month?

    How will the bills be paid?

    How long do I keep believing before the numbers catch up with the vision?

    It feels strange because, at the very same time, I’m intentionally trying to manifest the business and life I know I’m capable of building.

    I’m speaking with confidence.

    Networking with purpose.

    Showing up with optimism.

    Yet, behind all of that is a very human voice asking, “Will this work?”

    I’ve realised those two things can exist together.

    Hope and fear.

    Confidence and uncertainty.

    Ambition and vulnerability.

    None of them cancel the others out.

    A conversation I had recently stayed with me.

    Someone remarked, almost casually, “Everyone is a consultant now.”

    I laughed.

    But afterwards I found myself sitting with the question.

    If everyone is a consultant…

    How do I make my distinction?

    How do I build something that people remember?

    How do I become known not simply for what I do, but for the way I make people feel when we work together?

    Those questions are uncomfortable because they force you to stop comparing résumés and start understanding your own value.

    A year ago, I genuinely wondered whether anyone would hire me without the title.

    For years, my roles carried weight.

    Associate General Counsel.

    Chief Counsel.

    Corporate Secretary.

    Those titles opened doors before I even introduced myself.

    Walking away from that certainty to build something of my own was exciting.

    It was also terrifying.

    Because when the title disappears, you’re left with a much harder question.

    Will they still choose you?

    I don’t know exactly when it happened, but somewhere between speaking in St. Lucia, celebrating life in Barbados and returning home to advise clients, I realised something had quietly shifted.

    People aren’t engaging me because of the title I once held.

    They’re engaging me because they trust my judgement.

    Because of the conversations.

    Because I listen before I advise.

    Because I genuinely care about the people behind the businesses.

    Because I don’t see legal advice as documents and clauses—I see it as helping people make good decisions at important moments.

    Because of me.

    That is a very different kind of confidence.

    Not the loud confidence that announces itself.

    The quiet confidence that simply gets on with the work.

    The kind that still worries about paying bills.

    The kind that still questions whether enough opportunities are coming.

    The kind that occasionally refreshes online banking more often than it should.

    But also the kind that knows those fears don’t define the journey.

    I’ve also realised that social media has a funny way of compressing life into highlight reels.

    You saw the dresses.

    The sunsets.

    The conference stage.

    The birthday celebrations.

    What you didn’t see was the laptop balanced on a hotel desk before breakfast.

    The emails sent while everyone else was ordering cocktails.

    The contracts reviewed between flights.

    The moments of wondering whether I was doing enough.

    The responsibility that quietly follows every dream we decide to pursue.

    Life isn’t made up of extraordinary moments.

    It’s made up of ordinary Tuesdays between extraordinary Saturdays.

    And perhaps success isn’t arriving somewhere spectacular.

    Perhaps it’s learning to appreciate the ordinary life you’re building while carrying the extraordinary responsibility of creating it.

    I’m still ambitious.

    I’m still building.

    I’m still learning.

    I’m still afraid sometimes.

    But I’ve stopped waiting to feel fearless before moving forward.

    I’m beginning to realise that confidence isn’t the feeling that arrives before you leap.

    It’s the relationship you build with yourself after enough leaps to know that, whatever happens, you’ll find a way.

    So today, instead of asking whether I’m doing enough, I’m asking a different question.

    Am I becoming the kind of person I hoped I would be?

    I think I am.

    Quietly.

    One conversation.

    One client.

    One invoice.

    One stage.

    One ordinary Tuesday at a time.

    I’d love to leave you with a question.

    Have you ever looked at your life and realised that, while you haven’t yet reached where you want to be, you’ve quietly become someone your younger self would already be incredibly proud of?

    I’d genuinely love to hear your answer.

  • I used to think adulthood would eventually feel like arrival. I am beginning to suspect it is simply learning to be scared about the bills, hopeful about the future, tired of holding everything together — and still noticing the small things that are giving us more life.
    Screenshot

    There is something strangely reassuring about taking your senior dog for his medical and being told that the hard work is working.

    George has lost five pounds.

    Five pounds might not sound like much, but on a pug, it is apparently quite the achievement.

    We have been paying more attention to what he eats. Adding bone broth and chicken supplements to his dry food. Trying to find the balance between nutrition and the reality that he is an elderly gentleman with very definite opinions about what constitutes an acceptable meal.

    We are getting in walks when we can. When we cannot, we make time for play. A little exertion. A little movement. A little reminder that there is still life to be lived and energy to be spent.

    And sitting there at his senior medical, being told that the effort we have been putting in has quite possibly given him more years, I felt incredibly proud.

    And relieved.

    Because there is so much in life that you cannot control.

    You can love something deeply and still lose it.

    You can do everything right and still not get the outcome you hoped for.

    You can work hard, make the sensible decision, take the risk, follow the advice, trust yourself, pray, plan and prepare — and still have absolutely no idea how things are going to turn out.

    So perhaps hearing that, in this one small corner of my life, the work was working meant more to me than it should have.

    Because lately, I have been wondering whether the work is working for me too.

    PMS hit hard this month.

    Not the mildly irritable, eat-something-sweet and complain-about-bloating variety.

    The intrusive-thoughts-at-inconvenient-hours variety.

    The what-are-you-doing-with-your-life variety.

    The how-are-you-going-to-earn-enough-money variety.

    The are-you-doing-enough, becoming-enough, building-enough, visible-enough, brave-enough variety.

    The adult stuff.

    I am a woman in my forties building a business, rebuilding parts of my life and trying to create something that feels more aligned with who I am now.

    Some days, that feels incredibly exciting.

    Other days, I remember that alignment does not pay the electricity bill.

    Purpose does not remove financial responsibility.

    Choosing yourself does not mean you stop worrying about whether you can afford the life you have worked hard to build.

    There are moments when I am deeply proud of myself. I look at the work I am doing, the rooms I am entering, the conversations I am having and the woman I am becoming, and I think: perhaps I am exactly where I am supposed to be.

    And then there are moments when I wonder why on earth I have made some of the choices I have made.

    I wonder whether I should have stayed somewhere safer.

    Whether I should have wanted less.

    Whether reinvention is simply a beautiful word we use for the terrifying period between what was and whatever comes next.

    I am trying to romanticise my life.

    I genuinely am.

    I notice the coffee. The quiet mornings. The dogs. The books. The conversations. The opportunities that seem to arrive unexpectedly. The privilege of having time to think about who I want to become.

    But sometimes life does not feel romantic.

    Sometimes it feels scary.

    Sometimes you do not want to be resilient.

    You do not want another lesson.

    You do not want to journal about it, reframe it, find the gratitude or identify the growth opportunity.

    Sometimes you just want to be held instead of always being the one holding everything together.

    And sometimes, that is simply not available to you.

    So you keep going.

    This week, keeping going also meant navigating family.

    There was an event for my grandfather, whom I loved dearly.

    And grief, I am learning, does not exist separately from family dynamics.

    Love can bring you into rooms that anxiety would rather avoid.

    Rooms filled with noise and people and performance. Rooms where privacy feels impossible and where interactions can stir feelings you thought you had neatly packed away.

    You can love the person being remembered and still struggle with the way the remembering happens.

    You can honour your family and still find parts of family life difficult.

    You can show up and still need to recover afterwards.

    Apparently, this too is part of the adult stuff.

    As are difficult conversations with in-laws.

    As are conversations about money.

    Marriage.

    Responsibility.

    Expectations.

    The future.

    All the things nobody warns you remain complicated even after you become the age you once believed adults had everything figured out.

    But somewhere in the middle of all of this, something else happened.

    I saw a photograph of myself.

    Not a planned photograph.

    Not one where I had found the right angle, adjusted my posture, checked the lighting or prepared my face.

    Just me.

    And I looked at it and thought:

    I am an attractive woman.

    It sounds like such a small thing.

    Perhaps even a vain thing.

    But it wasn’t.

    There was no criticism attached to the thought. No immediate inventory of what could be thinner, smoother, younger or better.

    I simply looked at myself and saw a woman I liked.

    A woman who has lived.

    A woman who is still figuring things out.

    A woman who can be frightened about money in the morning, manage a difficult conversation in the afternoon, feed her elderly pug bone broth in the evening and lie awake wondering about her entire existence at night.

    A woman who does not have everything figured out.

    But perhaps does not need to.

    I used to think adulthood would eventually feel like arrival.

    That at some point, the fear would disappear.

    The finances would be secure.

    The relationships would become uncomplicated.

    The family dynamics would resolve themselves.

    The decisions would become obvious.

    And I would finally become one of those people who knew exactly what they were doing.

    I am beginning to suspect those people do not exist.

    Perhaps adulthood is simply learning to hold two truths at once.

    I am scared, and I am hopeful.

    I am uncertain, and I am building.

    I am tired of holding everything, and I am still capable of carrying myself.

    I miss what I thought my life would be, and I am curious about what it might become.

    I worry about money, and I am grateful for freedom.

    I struggle with parts of my family, and I love them.

    I am getting older, and I looked at a photograph of myself and thought I was beautiful.

    George is getting older too.

    But he is five pounds lighter.

    He is eating his supplements.

    He is playing.

    He is loved.

    And apparently, all the small things we have been doing have been adding up.

    Maybe that is what I needed to hear.

    Not that everything will work out.

    Not that I should stop being afraid.

    Not that some enormous breakthrough is waiting just around the corner.

    Just that the small things count.

    The meal you prepare.

    The walk you take.

    The boundary you hold.

    The conversation you survive.

    The photograph you allow yourself to like.

    The invoice you send.

    The opportunity you pursue.

    The day you get through.

    The moment you let yourself enjoy even though you still do not know how everything is going to turn out.

    Maybe this season of my life is not about becoming fearless.

    Maybe it is about learning that I can be scared and still build a life.

    That I can worry about the adult stuff and still notice the beautiful stuff.

    That I can want to be held and, when no one is there to hold me, learn to sit gently with myself.

    And maybe, like an elderly pug who is five pounds lighter and still very much interested in dinner, I am discovering that life does not always need a grand transformation.

    Sometimes, the small things we do to care for ourselves really are giving us more life.

  • If you had asked me a year ago what success looked like, I probably would have described achievement.

    A respected title.
    A seat at important tables.
    A calendar filled with meetings.
    A career that made sense to everyone else.

    Today, my answer is different.

    The biggest lesson I’ve learned recently is that purpose and practicality have to learn to live together.

    For a long time, I believed that if you found your purpose and worked hard enough, everything else would naturally fall into place. The opportunities would come. The finances would follow. The uncertainty would disappear.

    Reality has been a little more complicated.

    Over the past few weeks, I’ve stood on stages speaking to incredible women across the Caribbean, Canada and USA. I’ve had conversations that reminded me why I started writing and why I chose to build my consultancy. I’ve met people who saw something in me that I had almost forgotten to see in myself.

    Those moments have been deeply affirming.

    But they don’t replace the practical questions.

    How do you build a sustainable business?
    How do you create predictable income?
    How do you balance purpose with responsibility?

    No amount of applause pays the mortgage.

    And that’s okay.

    That realization hasn’t made me cynical. It has made me wiser.

    I’m learning that purpose isn’t the destination—it’s the compass (and how ironic – and perfectly placed-that the Fearless Women’s Conference I attended was hosted in the “Compass Room”). Strategy is the map. Discipline is the vehicle. Consistency is the fuel.

    You need all of them.

    I’ve also realised that success isn’t simply about being seen. It’s about creating something valuable enough that people are willing to invest in it.

    That’s a different kind of work.

    It requires uncomfortable questions.

    What problem do I solve?

    Who do I serve best?

    Am I building a business, or am I simply collecting compliments?

    Those questions have changed my perspective.

    I’ve stopped believing that uncertainty means I’m on the wrong path. Sometimes uncertainty is simply the price of building something that has never existed before.

    I’ve also become gentler with myself.

    There is enormous pressure to have everything figured out—to pivot flawlessly, to grow quickly, to monetise immediately, and to appear endlessly confident while doing it.

    But perhaps growth is less about having all the answers and more about becoming the person who can keep asking better questions.

    I’m still learning.

    I’m still building.

    I’m still figuring out what this next chapter looks like.

    But I no longer measure progress only by what I’ve accomplished.

    I measure it by who I’m becoming while I’m building it.

    That feels like a lesson worth learning.

    What lesson has changed your perspective recently? I’d genuinely love to hear yours. Sometimes someone else’s lesson becomes the encouragement we didn’t know we needed.

    The biggest lesson I've learned recently is that purpose and practicality have to learn to live together. Passion matters. Calling matters. But building a meaningful life also requires strategy, discipline, and the courage to ask better questions.
  • Daily writing prompt
    What’s the best way to deal with negative thoughts?

    For a long time, I believed that the loudest voice in my head was the one telling the truth.

    It was the voice that questioned whether I was good enough, whether I had made the right decision, whether everyone else was somehow further ahead, more capable, more successful, more certain.

    The problem with negative thoughts is that they don’t usually arrive announcing themselves as fear. They often disguise themselves as logic.

    “Be realistic.”

    “Don’t get your hopes up.”

    “You’re probably not ready.”

    I’ve learned that the best way to deal with negative thoughts isn’t to fight them or pretend they don’t exist. It’s to get curious about them.

    Where did this thought come from?

    Is it based on facts or fear?

    Would I ever say this to someone I love?

    Therapy has taught me something that I wish more of us understood: a thought is not a verdict. It is simply a thought. Sometimes it’s an old story trying to protect us. Sometimes it’s a wound speaking louder than our wisdom.

    When I catch myself spiralling, I come back to evidence instead of emotion.

    I remind myself of the challenges I’ve already overcome.

    I remember the rooms I’ve walked into afraid and left stronger.

    I think about the people who have believed in me long before I believed in myself.

    And sometimes, I simply let the thought pass without giving it a seat at the table.

    The truth is, courage isn’t the absence of negative thinking. Courage is making the next decision anyway.

    There are still mornings when I question myself. Starting my own business has certainly produced a few of them. There are days when purpose feels crystal clear, and others when the mortgage seems much louder than the dream.

    But I’ve stopped expecting confidence to come first.

    Action usually arrives before confidence does.

    So when negative thoughts visit—and they still do—I no longer ask, “How do I make them disappear?”

    Instead, I ask, “Do they deserve to make today’s decisions?”

    Most of the time, the answer is no.

    Maybe that’s what resilience really is: not silencing every doubtful thought, but refusing to hand it the steering wheel.

    What helps you quiet your inner critic when it gets loud? I’d love to hear what works for you.

  • It has been a couple of weeks since I last wrote here.

    Life has been full.

    I spent last week speaking at the Fearless Women’s Summit in St. Lucia, and somewhere between standing on a stage, sharing my story, laughing over dinners, praying with women I had only just met, and having conversations that stretched long after the sessions ended, I realised something.

    Sometimes you don’t travel somewhere to teach.

    Sometimes you travel somewhere to remember.

    One of the biggest gifts of the week wasn’t speaking. It was witnessing women who were genuinely secure in themselves.

    Women who offered encouragement without competition.

    Prayer without performance.

    Warmth without expectation.

    Advice without agenda.

    I left reminded that there is still extraordinary goodness in people.

    Ironically, one conversation kept surfacing over and over again.

    Women hurting other women.

    It’s remarkable how universal that experience is, yet how quietly we speak about it.

    Different countries.

    Different careers.

    Different ages.

    Same story.

    Not always dramatic betrayal.

    Sometimes it’s exclusion.

    Sometimes it’s gossip.

    Sometimes it’s gatekeeping.

    Sometimes it’s the subtle message that there isn’t enough room for both of us.

    We don’t talk about it enough because somehow it still feels uncomfortable to admit that one of our deepest professional wounds sometimes comes from another woman.

    But perhaps healing starts by acknowledging that it exists.

    Thankfully, the women I met in St. Lucia reminded me that there is another way.

    One where your confidence doesn’t require someone else’s insecurity.

    One where another woman’s success isn’t a threat to your own.

    One where kindness is still powerful.

    I came home carrying that with me.

    I also came home with another question.

    What exactly am I building?

    Running your own consultancy is exciting.

    It’s also wonderfully terrifying.

    Exposure is lovely.

    Speaking invitations are lovely.

    Meaningful conversations are lovely.

    Purpose is beautiful.

    But purpose doesn’t replace fear.

    And choosing yourself doesn’t pay the mortgage.

    That line landed with me this week.

    There comes a point where passion has to become strategy.

    Where you stop asking, “What do I love doing?” and start asking, “What problem do I solve?”

    I’m standing at that intersection now.

    I know I have something valuable to offer.

    I know my experience has value.

    I know I’m meant to build something that reaches beyond the immediate environment around me.

    Now comes the work of making that sustainable.

    That’s entrepreneurship.

    Not the Instagram version.

    The real version.

    The version where you wake up wondering whether you’re brave enough to bet on yourself again today.

    Thankfully, the answer keeps being yes.

    Speaking of betting on myself…

    It’s time to behave like someone who has holiday photos coming up.

    For the next couple of weeks, it’s mission health.

    Less flour.

    More intention.

    A carefully negotiated relationship with Prosecco and Sauvignon Blanc during the football matches.

    (I’m realistic, not delusional.)

    Bestie’s birthday trip is around the corner, which means it’s time to dust off the swimsuits and remember that confidence isn’t a dress size—it’s showing up anyway.

    Then there was the sweetest part of coming home.

    George and Isabella.

    I genuinely don’t know if anyone has ever been happier to see me than those two little faces.

    There is something profoundly grounding about being loved by dogs.

    No questions.

    No expectations.

    No conditions.

    Just joy.

    They don’t care whether your speech went well.

    They don’t care how many people followed you on LinkedIn.

    They don’t care about your business model.

    They just missed you.

    And perhaps we all need someone—or something—that reminds us who we are outside of achievement.

    Of course, life also has a way of slipping in one final lesson.

    My husband’s family recently published a book documenting their family history.

    It’s beautifully done.

    As I turned the pages, I noticed something.

    On the relevant family page, every immediate family member was represented.

    Except me.

    My husband is there.

    His brothers are there.

    His parents.

    His niece.

    But the only wife missing was me.

    One of the women at the conference looked at me after I told the story and said quietly,

    “They’re writing you out of the family.”

    Now, I don’t actually care about being in the book.

    That’s not the point.

    The point is that no one even thought to ask for a photograph.

    And yes, a tiny part of me wondered whether, because we don’t yet have children, I somehow remain… optional.

    It’s amazing how quickly your mind can wander into old narratives.

    But therapy has taught me something invaluable.

    Instead of asking,

    “Why is this happening to me?”

    I’ve started asking,

    “What is this teaching me?”

    The lesson isn’t about a photograph.

    It’s about noticing where you are seen.

    Where you are valued.

    Where you are considered.

    And equally importantly…

    Where you aren’t.

    Not every omission is malicious.

    But every omission gives you information.

    Information that helps you make better decisions about where you invest your energy, your loyalty and your heart.

    That shift—from victim to student—changes everything.

    So here we are.

    Back to work.

    Back to client meetings.

    Back to figuring out how to build the business.

    Back to finding time for exercise.

    Back to booking George’s vet appointment because I think my distinguished old gentleman has developed a little eye ulcer.

    Back to ordinary life.

    Except…

    It doesn’t feel quite so ordinary anymore.

    Because sometimes you leave home to change your environment.

    And sometimes you come home having changed yourself.

    I think this trip was the latter.

    And I’m quietly grateful for that.

    Perhaps that’s what reinvention really is. Not becoming someone else. Coming home more fully as yourself


    Question for you:

    Have you ever come home from a trip, a conversation, or an experience and realised that nothing around you had changed—but you had? I’d love to hear what that moment taught you.

  • Daily writing prompt
    What’s the best advice you’d give to someone younger than you?

    Stop waiting for permission.

    Permission to change your mind.
    Permission to leave a path that no longer fits.
    Permission to want more.
    Permission to want less.
    Permission to rest.
    Permission to begin again.

    For a long time, I thought success was about climbing the ladder as quickly and as perfectly as possible. Get the degree. Get the promotion. Tick the boxes. Earn the title. From the outside, it looked like progress.

    What nobody tells you is that sometimes the ladder breaks.

    A job ends. A relationship changes. A dream shifts. Life asks a question you weren’t expecting.

    When that happens, don’t waste years trying to glue the old ladder back together.

    Build a different way up.

    There is a popular narrative these days that younger generations give up too easily. That they quit when things get hard. That they lack resilience.

    I think the conversation is more complicated than that.

    There is tremendous value in grit. Effort matters. Discipline matters. Sacrifice matters. Some things are hard because they are worth doing. Growth often requires us to stay in the room a little longer, try one more time, and keep showing up when the outcome is uncertain.

    But resilience was never meant to mean permanent endurance.

    Sometimes we stay in jobs, relationships, routines, and identities long after they have stopped serving us because we are afraid that leaving means we failed.

    It doesn’t.

    If you have done the work, shown up consistently, learned the lessons, honoured your commitments, and given something your genuine effort, it is okay to make a different choice.

    It is okay to pivot.

    It is okay to choose peace over proving a point.

    It is okay to recognise that persistence and stubbornness are not the same thing.

    The older I get, the more I realise that life is not a straight line. It is a series of seasons, and every season asks something different of us. The courage required at 20 is not the courage required at 40.

    At 20, courage is often saying yes.

    At 40, courage is sometimes saying no.

    The advice I would give someone younger than me is this: trust yourself sooner.

    You do not need everyone to understand your choices. You do not need to win every argument. You do not need to prove your worth through exhaustion.

    Learn to listen to the quiet voice inside you before the world gets loud.

    Protect your peace. Be kind. Stay curious. Invest in your friendships. Call your parents. Travel when you can. Take the photo. Learn the new thing. Start before you feel ready.

    And remember this:

    The people you admire most are rarely the ones who never failed.

    They are the ones who kept becoming.

    What’s one piece of advice you would give to your younger self today?